Consultations can be done in person at my home-based practice or virtually. These services are available for individuals or couples.
Please note: the couple sessions as specifically for people who live together in the same household
75 - 90 mins
A comprehensive assessment for individuals or couples to explore your health, lifestyle, and nutrition goals. This session includes a personalized meal plan tailored to your unique needs to support your journey to better health.
Initial consultation with a meal plan
75 - 90 mins
An in-depth session for individuals or couples to assess your health, lifestyle, and nutrition goals. Receive expert advice and practical steps to guide you toward achieving your wellness objectives.
Initial consultation without a meal plan
Individual
30 min
R 500
60 mins
This session focuses on your feedback and builds on the foundations from your initial assessment. We'll review your biochemistry, discuss any blood test results in detail, adjust your meal plan, and provide a personalized supplement schedule if needed.
Second Consultation
30 mins
This consultation is tailored to your needs, with no fixed structure. Use this time to discuss any nutrition-related goals you’re working towards and get personalized guidance to help you move forward.
You will earn 1000 points!
Discovery Vitality Nutrition Assessment
Follow - up
30 mins
Follow-up sessions are personalized to your unique needs, focusing on resetting goals, refining your eating plan, monitoring lifestyle changes, providing ongoing education, and ensuring accountability.
75 - 90 mins
DNAlysis testing provides personalized insights into your health through a simple blood spot test. This consultation includes a detailed review of your genetic results, body composition analysis, and a customized plan with dietary and lifestyle strategies tailored to your unique health needs.
DNAlysis testing and Interpretation
For more information on the available consultations and to receive a detailed price list, please get in touch. I'm happy to answer any questions and provide further details tailored to your needs.
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Cancellation policy
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If you cancel or reschedule your appointment with less than 24 hours notice, the full charge for the scheduled consultation will be incurred. This amount is non-reimbursable through your medical aid. If you need to cancel or reschedule your appointment within 24 hours, there will be no charge. Please inform us by email - info@wholesomenutrition.co.za.
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Medical Aid​
Our practice does not process claims directly with medical aids. If eligible, you have the option to submit your statement to your medical aid for reimbursement purposes.
Step 1:
We build a complete picture of your health through careful evaluation of your anthropometry (an analysis of your body composition), bicohemistry (recent blood tests will need to be provided prior to appointment), clinical signs (a disscusion around symptoms you are experiencing), and a dietary assesment.
Step 2:
We will discuss what your goals are what you're expecting to achieve. Together we will come up with ways on how to get you to achieve these objectives.
Step 3:
You receive personalized nutrition advice based on scientific evidence.
Step 4:
You will receive the resources you need to proceed with your journey. If you are opting for a meal plan, you will receive it 1-3 days after your consultation (no need to come in, as it will be emailed to you).
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Throughout our session, we will evaluate the effectiveness of your current meal plan or guidelines, considering any necessary adjustments. Refinement of your meal plan will be undertaken as needed. We will revisit your initial goals, possibly establishing new ones. Further education on lifestyle modifications will be provided. This process serves as a valuable means to enhance accountability in attaining your goals and fostering lifestyle changes.
